Group Exercise

TOMMY HEWETT, M.D. WELLNESS CENTER

2015 Fall Group Exercise & Swimming Pool Schedule

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00-7:45 AM Lap Swim w/ Lifeguard Lap Swim w/ Lifeguard Lap Swim w/ Lifeguard Lap Swim w/ Lifeguard Lap Swim w/ Lifeguard  

10:00-10:50 AM

Open Swim w/ Lifeguard

Open Swim w/ Lifeguard

Open Swim w/ Lifeguard

Open Swim w/ Lifeguard
 
Open Swim w/ Lifeguard
(11:00-12:50 PM)
12:10-12:50 PM  

Body Blast w/ 
Jena 

  Body Blast w/ Jena    
4:30-5:00 PM
HIIT w/Kelli

Yoga Lean
w/ Jena
(4:30-5:20)

HIIT w/Kelli
Yoga Lean
w/ Jena
(4:30-5:20)
   

5:00-5:15 PM

Cut to the Core w/Kelli
 
Cut to the Core w/Kelli
     

5:30-6:20 PM

Zumba 
w/Kris

Zumba 
w/Courtney

Zumba 
w/Kris

Zumba 
w/Courtney
   
6:30-7:20 PM Circuit
Training
w/Cady
  Circuit 
Training 
w/Cady
     
7:00-9:00 PM  


Open Swim 
w/Lifeguard

 
Open Swim
w/Lifeguard
   

CLASS DESCRIPTIONS:
Body Blast - Get serious results in this high-intensity total body conditioning experience. Gain strength, increase stamina, and turn your body into a calorie-burning machine!

Yoga Lean - Living yoga lean means living life to the fullest. Come join Jena in the practice of connecting body body and mind to fully maximize health. We will establish core stability, flexibility, and enjoy relaxation.

HIIT = High Intensity Interval Training. The perfect high-intensity mix of cardio and strength, this class changes constantly to keep your body challenged. All fitness levels welcome.

Cut to the Core - Challenge your entire mid-section to obtain core strength that is a cut above the rest. HIIT goes right into Core class, so just come in at 5:00 and get started!

Zumba - Zumba is a cardiovascular class that combines body sculpting movements with easy to follow dance steps. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.

Yoga - Hatha Yoga with vinyasa (flow) connects breathing and movement. This approach allows you to release stress and tightness in the body while gaining strength and flexibility. The mind/body connection is an integral part of every class.

Circuit Training -Giving you a full-body workout, this class blends cardio with resistance by utilizing your own body weight and our cross-training equipment. Come ready to work and sweat! All fitness levels are welcome, and participants are encouraged to work at their own pace.

Lap Swim - Swimmers 13 years or older can enjoy early morning lap swimming. Lane ropes are in the pool during this time allowing for 4 swimming lanes. 44 laps or 88 lengths equal 1 mile.

Open Swim - Participants of all ages can enjoy swimming, playing, or simply relaxing in the pool during this time. Swimming pool water temperature is kept between 84-86 degrees.