Group Exercise

TOMMY HEWETT, M.D. WELLNESS CENTER

2015 Fall Group Exercise & Swimming Pool Schedule

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00-7:45 AM Lap Swim w/Lifeguard Lap Swim w/Lifeguard Lap Swim w/Lifeguard Lap Swim w/Lifeguard Lap Swim w/Lifeguard  
10:00-10:50 AM Open Swim w/Lifeguard Open Swim w/Lifeguard Open Swim w/Lifeguard Open Swim w/Lifeguard   Open Swim w/Lifeguard
4:30-5:00 PM HIIT
w/Kelli
  HIIT
w/Kelli
     
5:00-5:15 PM Cut to the Core
w/Kelli
  Cut to the Core
w/Kelli
     
5:30-6:20 PM Zumba
w/Kris
Zumba
w/Courtney
Yoga
w/Lacy
Zumba
w/Courtney
   
6:30-7:20 PM Yoga
w/Lacy
Cardio Kickboxing   Cardio Kickboxing    
7:00-9:00 PM   Open Swim w/Lifeguard   Open Swim w/Lifeguard    

CLASS DESCRIPTIONS:
HIIT = High Intensity Interval Training. The perfect high-intensity mix of cardio and strength, this class changes constantly to keep your body challenged. All fitness levels welcome.

Cut to the Core - Challenge your entire mid-section to obtain core strength that is a cut above the rest. HIIT goes right into Core class, so just come in at 5:00 and get started!

Zumba - Zumba is a cardiovascular class that combines body sculpting movements with easy to follow dance steps. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.

Yoga - Hatha Yoga with vinyasa (flow) connects breathing and movement. This approach allows you to release stress and tightness in the body while gaining strength and flexibility. The mind/body connection is an integral part of every class.

Cardio Kickboxing - Get a great cardiovascular workout with this fun, explosive class! The variety of kickboxing sequences will target and work not only your muscles and heart, but your balance and coordination as well. All fitness levels welcome.

Lap Swim - Swimmers 13 years or older can enjoy early morning lap swimming. Lane ropes are in the pool during this time allowing for 4 swimming lanes. 44 laps or 88 lengths equal 1 mile.

Open Swim - Participants of all ages can enjoy swimming, playing, or simply relaxing in the pool during this time. Swimming pool water temperature is kept between 84-86 degrees.