Personal Training

One of the personal trainers gives instructions to a student who is exercising at the wellness center.

Tommy Hewett, M.D. Wellness Center Exercise Programs

FITNESS ASSESSMENT

Want to begin an exercise program but don't know where to start? Our trainer will meet with you and develop a customized program based on your assessment results, goals, and interests.  You will be guided through a total body exercise program and equipped with a plan to help you succeed.

Duration: Two appointments on different days, each lasting 1 hour
Cost: $50.00

PERSONAL TRAINING
A personal trainer will design an individualized fitness program and provide one on one instruction to ensure you are getting the very best from every workout.  Your trainer will provide motivation, guidance and extra attention to assist you in meeting realistic weight loss and fitness goals.


Packages

12 session package $324.00
6 session package $174.00
3 session package $93.00

Per session cost:  $31.00/3 sessions; $29.00/6 sessions; $27.00/12 sessions.  Sessions not sold individually and must be purchased as a package.

SMALL GROUP TRAINING
Our certified personal trainer will design and lead a custom workout for a small group of 2-4 people.  You'll receive support, motivation, and professional instruction in a fun group setting.  Get the benefits of working with a personal trainer at a fraction of the cost.

Cost
$20.00 per hour per person (6 or 12 session package)

 

Questions?  Contact us at 580-559-5744