We encourage you to make your health a priority and schedule physical activity into your daily routine. The Wellness Center offers a full range of exercise facilities and services to assist you in reaching this goal.
Overview of our Wellness Center facilities:
· Circuit Room
· Group Exercise Classes
· Basketball Gym
· Indoor Jogging Track
· Racquetball Courts
· Heated Indoor Pool
· Dressing Rooms with Lockers
The circuit room offers a full range of cardiovascular equipment and resistance training equipment.
· Free Weight Area
· Cybex resistance equipment - 13 stations
· Nautilus Gravitron
· Upright bikes
· Recumbent bike
· Arm ergometer
· Rowing Machine
Group Exercise Classes
The Wellness Center offers a variety of group exercise classes. Classes are available for the beginner, intermediate or advanced fitness level.
The basketball court was resurfaced in 2011. The gym has six basketball goals and equipment for volleyball games. The McBride gym is frequently used by other on-campus organizations such as credit classes, intramurals, CREW activities and other events. A reservation schedule is maintained by the front desk.
Come inside for your walk or jog. The suspended indoor track is accessed from the second floor and overlooks the gym area. 15 laps, 1 straight = 1 mile.
The Wellness Center has two racquetball courts available. All necessary equipment is available to rent at the front desk. Court reservations are encouraged.
With an indoor heated pool ECU is capable of offering aquatic activities all year-round. The pool is 20 yards long and the temperature is kept between 84 and 86 degrees. A swim lift is available and allows individuals with limited mobility safer means of entrance into the pool. Exercise and training equipment such as kickboards, jogging belts and foam dumbbells are available for adults to use during swim workouts.
Dressing rooms are located downstairs. Lockers are available in the dressing rooms on a first come first serve basis. We recommend patrons provide their own personal lock for the lockers. Showers are available in both the men’s and women’s dressing rooms.
Free day lockers are available for short term use. A cubby storage area is also available inside the circuit room.
Towels may be checked out for no charge at the front desk area. Upon completion of your workout, return the towel to the front desk towel bin.