WOMEN'S-ONLY WEIGHT LOSS CLASSES BEGIN IN SEPTEMBER AT ECU
Two women's-only team weight loss classes will begin in September at East Central University's Tommy Hewett M.D. Wellness Center. Classes will be held on Tuesdays and Thursdays before and after work hours.
Each class will be limited to five women and will offer a circuit-style format that includes strength training, cardiovascular endurance, flexibility and nutrition education. Nationally certified personal trainer Arron Edwards, NSC-CPT, will lead the classes.
The early class will be held from 5:30 a.m. to 6:30 a.m. between Sept. 8 and Oct. 15. The other class will meet from 5:30 p.m. to 6:30 p.m. Sept. 4 to Oct. 14. The cost is $200 for Wellness Center patrons and $250 for non-members and includes a six-week membership at the wellness center.
To enroll or for more information, call 559-5772.
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Contact: Amy Ford
East Central University
Communications and Marketing
580-559-5650 405-812-1428 (cell)
Or Holly Christian, Director, Tommy Hewett M.D. Wellness Center, 580/559-5745