2019 Spring Group Exercise & Swimming Pool Schedule








6:00-7:45 AM Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim  
6:00-6:45 AM Lift to Lose
w/ Matt
  Lift to Lose
w/ Matt
  Lift to Lose
w/ Matt
9:00-9:50 AM Open Swim Open Swim Open Swim Open Swim   Open Swim
(11:00 - 12:50 P.M.)
11:00 - 11:50 AM   Lap Swim   Lap Swim    
4:30 - 5:15 PM   HIIT & Cut to the Core   HIIT & Cut to the Core    
5:30 - 6:20 PM Zumba w/ Krystyan  Cardio Kickboxing w/Aaron Zumba w/ Krystyan   Cardio  Kickboxing w/Aaron    
  Strength & Conditioning Metcons w/Priscilla Strength & Conditioning Metcons w/Priscilla    
6:30-7:20 PM Yoga w/Briana   Aqua Zumba w/Krystyan Yoga w/ Briana    
7:00-9:00 PM   Open Swim   Open Swim    

HIIT (High-Intensity Interval Training) - The perfect high-intensity mix of cardio and strength, this class changes constantly to keep your body challenged. All fitness levels welcome.   

Cut to the Core - Challenge your entire midsection to obtain core strength that is a cut above the rest. HIIT goes right into Core class, or just come in at 5:00 and get started!  

Zumba - Zumba is a cardiovascular class that combines body sculpting movements with easy to follow dance steps. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. 

Strength & Conditioning - This class employs functional movements done at high intensities based on your fitness level. Workouts vary each day and include aspects of several different modal domains.  

Metcons - Metcon is short for metabolic conditioning and involves exercising at an intensity that elevates your heart rate while simultaneously improving strength in several muscles groups at once.  

Lift to Lose - Lose fat and lean up with circuit-style strength training that revs up your metabolism for up to 48 hours after exercise.

Yoga - Practice breathing control, meditation and body postures to experience a renewed, centered energy.  

Cardio Kickboxing - A fun, hands-on experience using martial arts-based kickboxing techniques to lose fat and increase cardiovascular conditioning, coordination and balance.  

PiYo - PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.