Group Exercise

Spring 2017 Group Exercise and Swim Schedule

Register For Classes Here

CrossFit Sunago
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and all fitness levels are encouraged to come.  On Ramp Bootcamp classes are 4-week courses to get new athletes comfortable with the movements and vernacular.  Get Mobile is for anyone who strives for better flexibility and joint mobility and reduction of injury.

CrossFit with Matt MWF 7:00-7:50 AM
On Ramp Bootcamp with Wendy  MWF 12:00-12:50 PM
CrossFit with Matt MF  1:00-1:50 PM
CrossFit with Wendy TR 1:00-1:50 PM
CrossFit with Cameron MTRF 5:30-6:20 PM
Get Mobile with Matt W 1:00-1:50 PM and 5:30-6:20 PM
Get Mobile with Matt  Saturday 11:00-11:50 AM

HIIT
The perfect high-intensity mix of cardio and strength, this class changes constantly to keep your body challenged. All fitness levels welcome.

HIIT with Kris T 6:00-6:50 AM
HIIT with Kelli MW 4:30-5:00 PM

Cut to the Core
Challenge your entire mid-section to obtain core strength that is a cut above the rest. HIIT goes right into Core class, or just come in at 5:00 and get started!

Cut to the Core with Kelli MW5:00-5:15 PM

Lift to Lose
Lose fat and lean up with circuit-style strength training that revs up your metabolism for up to 48 hours after exercise.

Lift to Lose with Matt MWF 5:30-6:20 AM

Yoga
Practice breathing control, meditation and body postures to experience a renewed, centered energy.

Yoga with Courtney M 6:30-7:20 PM

Zumba
Zumba is a cardiovascular class that combines body sculpting movements with easy to follow dance steps. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.

Zumba with Courtney MW 5:30-6:20 PM
Power Dance with Kris TR 4:00-4:50 PM

Swim

Lap Swim MTWRF 6:00-7:45 AM
Open Swim MTWR 9:00-9:50 AM
Open Swim  TR 7:00-9:00 PM
Open Swim  Saturday 11:00-12:50 PM