Group Exercise

Fall 2016 Group Exercise & Swimming Pool Schedule

Classes begin August 15

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 - 7:45 AM Lap Swim w/ Lifeguard Lap Swim w/ Lifeguard Lap Swim w/ Lifeguard Lap Swim w/ Lifeguard Lap Swim w/ Lifeguard  
6:00 - 6:50 AM Metabolic Training w/ Kris
CT Room
  Metabolic Training w/ Kris
CT Room
     
7:00 - 7:50 AM Student Only Crossfit w/ Matt
CT Room
  Student Only Crossfit w/ Matt
CT Room
  Student Only Crossfit w/ Matt
CT Room
 
9:00-9:50 AM
Open Swim w/ Lifeguard

Open Swim w/ Lifeguard

Open Swim w/ Lifeguard

Open Swim w/ Lifeguard
 
Open Swim
w/ Lifeguard
(11:00-12:50 PM)
9:00 - 9:50 AM Student Only Crossfit w/ Cameron
CT Room
  Student Only Crossfit w/ Cameron
CT Room
  Student Only Crossfit w/ Cameron
CT Room
 
1:00 - 1:50 PM Crossfit w/ Matt
CT Room
 Crossfit w/ Wendy
CT Room
  Crossfit w/ Wendy
CT Room
Crossfit w/ Matt
CT Room
 

4:00 - 4:50 PM

  Zumba
w/ Kris

 
  Zumba
w/ Kris

 
   
4:30 - 5:00 PM
HIIT w/ Kelli
 
HIIT w/ Kelli
   

5:00 - 5:15 PM

Cut to the Core w/ Kelli
 
Cut to the Core w/ Kelli
     

5:30 - 6:20 PM

Zumba 
w/ Courtney

 

Zumba 
w/ Courtney

 
   
5:30 - 6:20 PM Crossfit w/ Joshua
CT Room
Crossfit w/ Cameron
CT Room
  Crossfit w/ Cameron
CT Room
Crossfit w/ Joshua
CT Room
 
7:00-9:00 PM  


Open Swim 
w/ Lifeguard

 
Open Swim
w/ Lifeguard
   

CLASS DESCRIPTIONS:

HIIT = High Intensity Interval Training. The perfect high-intensity mix of cardio and strength, this class changes constantly to keep your body challenged. All fitness levels welcome.

Cut to the Core - Challenge your entire mid-section to obtain core strength that is a cut above the rest. HIIT goes right into Core class, so just come in at 5:00 and get started!

Zumba - Zumba is a cardiovascular class that combines body sculpting movements with easy to follow dance steps. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.

Crossfit - CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. All fitness levels are encouraged to come. Students may attend any class. Community members may attend any classes not designated as "student only."

Metabolic Training - Get your metabolism amped up through metabolic strength and conditioning. The class uses a four-week program to maximize results.

Lap Swim - Swimmers 13 years or older can enjoy early morning lap swimming. Lane ropes are in the pool during this time allowing for 4 swimming lanes. 44 laps or 88 lengths equal 1 mile.

Open Swim - Participants of all ages can enjoy swimming, playing, or simply relaxing in the pool during this time. Swimming pool water temperature is kept between 84-86 degrees.