Cut to the Core
Challenge your entire midsection to obtain core strength that is a cut above the rest. HIIT goes right into Core class, or just come in at 5:00 and get started!
Core with Kelli TR 5:00 PM
HIIT = High Intensity Interval Training
The perfect high intensity mix of cardio and strength, this class changes constantly to keep your body challenged. All fitness levels welcome.
HIIT w/ Kelli TR 4:30 PM
Lift to Lose
Lose fat and lean up with circuit-style strength training that revs up your metabolism for up to 48 hours after exercise.
Lift to Lose with Matt MWF 5:30-6:20 AM
Strength & Conditioning
This class employs functional movements done at high intensities based on your fitness level. Workouts vary each day and include aspects of weightlifting, body weight training, conditioning, Olympic Lifting, gymnastics and more.
Sunago S&C with Cameron MTRF 5:30-6:30 PM
Get Mobile with Matt W 5:30-6:20 PM
Practice breathing control, meditation and body postures to experience a renewed, centered energy.
Yoga with Cierra MW 6:00-6:30 PM
Zumba is a cardiovascular class that combines body sculpting movements with easy to follow dance steps. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
Zumba with Krystyan TR 5:30-6:00 PM
Lap Swim MTWR 6:00-7:45 AM
Open Swim MTWR 9:00-9:50 AM, TR 7:00-9:00 PM, Saturday 11:00-12:50 PM