Group Exercise

Spring 2018 Group Exercise and Swimming Pool Schedule
Beginning January 16, 2018

Lift to Lose
Lose fat and lean up with circuit-style strength training that revs up your metabolism for up to 48 hours after exercise.
Monday, Wednesday & Friday 6:00-6:45 a.m.
Strength & Conditioning
This class employs functional movements done at high intensities based on your fitness level.  Workouts vary each day and include aspects of weightlifting, body weight training, conditioning, Olympic lifting, gymnastics and more.
Monday, Tuesday, Thursday, Friday 5:30-6:20 p.m.

Zumba is a cardiovascular class that combines body sculpting movements with easy-to-follow dance steps.  Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
Monday & Wednesday 5:30-6:20 p.m.

Practice breathing control, meditation and body postures to experience a renewed, centered energy.
Monday & Wednesday 6:30-7:20 p.m.
HIIT = High Intensity Interval Training
The perfect high-intensity mix of cardio & strength, this calss changes constantly to keep your body challenged.  All fitness levels welcome.
Tuesday & Thursday 4:30-5:00 p.m.
Cut to the Core
Challenge your entire mid-section to obtain core strength that is a cut above the rest.  HIIT goes right into Core, or just in at 5:00 p.m. and get started!
Tuesday & Thursday 5:00-5:15 p.m.
Cardio Kickboxing
An amazing aerobic experience using martial arts-based kickboxing techniques to lose fat and increase cardiovascular conditioning, coordination and balance. 
Tuesday & Thursday 5:30-6:20 p.m.
Functional Mobility
Loosen up tight muscles and ligaments, stabilize joints and improve overall ROM with techniques created especially for people who do any kind of strength, endurance or athletic activities.
Wednesday 5:30-6:20 p.m.
Lap Swim MTWRF 6:00-7:45 a.m.
Open Swim MTWR 9:00-9:50 a.m.,  TR 7:00-9:00 p.m,  Saturday 11:00 a.m.-12:50 p.m.