CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and all fitness levels are encouraged to come. On Ramp Bootcamp classes are 4-week courses to get new athletes comfortable with the movements and vernacular. Get Mobile is for anyone who strives for better flexibility and joint mobility and reduction of injury.
CrossFit with Wendy MTRF 1:00-2:00 PM
CrossFit with Cameron MTRF 5:30-6:30 PM
Get Mobile with Matt W 5:30-6:20 PM
Lift to Lose
Lose fat and lean up with circuit-style strength training that revs up your metabolism for up to 48 hours after exercise.
Lift to Lose with Matt MWF 5:30-6:20 AM
Zumba is a cardiovascular class that combines body sculpting movements with easy to follow dance steps. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
Zumba with Courtney TR 5:30-6:00 PM
Practice breathing control, meditation and body postures to experience a renewed, centered energy.
Yoga with Courtney TR 6:00-6:30 PM
Lap Swim MTWR 6:00-7:45 AM
Open Swim MTWR 9:00-9:50 AM